This is a fabulous book with so much knowledge and information. A litany interviews (edited from Tim’s podcast) brought together to supply us with loads of tidbits of information and techniques to improve our lives.
Not only is it chock full of useful information but it’s brilliantly put together and is accompanied well by some very interesting stories.
I’d recommend this to anyone interested in self-improvement both physically and mentally. I’ve been using some of the techniques since I started reading this book and they have now become an invaluable part of my daily routine.
I already have a copy of Tim’s next book Tribe of Mentors which may be added to this years reading list!.